Every Friday until May, I will be checking in with my weekly exercise and nutrition recap. I will try to add any helpful tips and information which motivates me to keep going. My hope is this weekly check in will encourage me to skip the milkshakes and zucchini fries. Both are my weakness.
Tuesday- Zumba/50 situps
Wednesday- 1 hour walk/hike (3.5 miles)/ 50 situps
Thursday- 20 min. Zumba via Youtube/ 50 situps
Monday- BLT/Zucchini Fries/ Milkshake (Bad News!!)
Tuesday- Chinese Barbecue Chicken (Weight Watchers), Couscous, Salad
Wednesday-Mexican Pork Stew/Brown Rice/ Green Pepper (Weight Watchers)
Thursday- Crispiest Oven Fried Chicken (Weight Watchers)/ Baked Sweet Potato
Work out every day
50 crunches every day
Go to Combat Cycle
Attend one new fitness class at the gym
No milkshakes or zucchini fries!
I will see you back next week for another Fitness Friday.